First Aid for period cramps- Natural and medical options

First Aid for Period Cramps – Natural and Medical Options

Cramps can turn your period into a painful experience, but the good news is, you don’t have to suffer in silence.

There are safe and simple ways to manage the pain and feel better.

Natural Relief Methods👇

🌸 Heat therapy – Place a warm water bottle or heating pad (wrapped in a towel) on your lower belly. Heat relaxes muscles, improves blood flow, and eases cramping. Avoid placing it directly on bare skin to prevent burns.

🌸 Gentle exercise – Light stretches, yoga, or walking can boost circulation and reduce pain.

🌸 Stay hydrated – Drink plenty of water. Herbal teas like ginger or chamomile may also soothe cramps.

🌸 Healthy diet – Eat light, balanced meals. Cut down on oily and salty foods to prevent bloating.

🌸 Rest well – Good sleep helps your body recover and keeps your hormones balanced.

Medical Relief Options👇

If period pain is severe, frequent, or unusual, consult a healthcare professional. They may recommend stronger medication or check for underlying conditions like PCOS or endometriosis.

Remember, every girl’s body is different. Find what works for you, and never ignore period pain that feels unbearable. Relief is possible, and your comfort matters.